Hi! I'm Belle, also known as the AuDHD fairy.
I'm a certified neurodiversity coach, uniquely offering both coaching and practical administrative support.
While I work with anyone 18+, I have a special interest in supporting late/self-diagnosed women.
If you've spent years feeling overwhelmed, misunderstood, or like you're constantly trying to keep up, you're not alone. Many of us spent our lives in a cycle of burnout, anxiety and depression before neurodiversity was ever considered. Looking back through this new lens can feel like it all clicks into place.
If you do choose to seek a formal assessment, there is often little to no support available before, during or after diagnosis. No one is there to help you fill in the (seemingly endless!) forms, use this new information to build a life that feels sustainable, or show you tools and routines that will actually work for your brain.
I’m here to offer that support and give you some room to breathe.
Constantly having to explain yourself to people who don’t get it is exhausting, so I want you to know I practise from a place of lived experience, diagnosed with autism, ADHD and CPTSD myself. Having navigated a decade in trauma therapy and some major bouts of life flattening burnout and chronic illness, I truly understand!
Book an appointment instantly, at a time that works for you, using the ‘book here’ button.
Though I'm based in Hampshire, England, I work remotely so can support you wherever you are in the world.
Support that's tailored to you
How I can help
1:1 Coaching
Personalised coaching can help you understand your brain and give you routines, tools, and practical strategies to live life more sustainably.
Clearing out all that well meaning neurotypical advice and internalised shame leaves us space to explore self-acceptance, unmasking, your strengths and support needs, as well as areas such as relationships, communication and work-life balance.
Practical Support
Often, knowing what needs to be done isn't the problem; it's the overwhelm of actually doing it that feels impossible!
I can provide practical, hands-on help with administrative tasks like requesting an assessment from your GP, filling out important paperwork, booking an appointment or setting up life systems, like repeat grocery deliveries. You may benefit from body doubling or accountability check-ins to keep you on track.
Advocacy
Trying to advocate for what you need can feel futile when you don't have the language or capacity.
I can support you by helping you prepare for meetings or appointments in a workplace, HR or healthcare setting where you need to communicate your needs or request reasonable adjustments. I can also can attend alongside you where possible and appropriate. We can help you find the words to explain what you need and build the confidence to speak up for yourself - both at home and at work.
How does it work?
Book an appointment instantly, at a time that works for you, using the ‘book here’ button.
TL;DR
- 15 minute free introductory chat
- One-off 90-minute appointment
- 60-minute appointments after that
(all appts are remote via video call)
The details:
15 minute free introductory chat:
A relaxed opportunity for us to get to know each other.
We can talk a little about what you're looking for, answer any questions you have, and see whether I feel like the right fit to support you. There's absolutely no obligation to book afterwards.
One-off 90 minute appointment (£75):
This first appointment is where we'll spend around 90 minutes (this can be broken up into two parts on request) getting a detailed overview of you. I like to call it our blueprint session. We may explore your mental health history, current symptoms, executive functioning, overwhelm, burnout, routines, emotional regulation and self-understanding. This helps me understand you as a whole and we can create a personalised roadmap for our work together. I will send you a pre-appointment questionnaire, so you have processing time in advance, and I have a background of information that we can dive into further.
Regular 60 minute appointments (£50):
After that, future appointments are 60 minutes long. Depending on your needs, these sessions may consist of coaching, completing practical tasks, or planning. It's usually a mix of all three.
The spacing of these sessions is completely up to you, you're not locked in or subscribed, it's pay-as-you-go. We may work weekly for a while, before moving to bi-weekly or even monthly. We can work together short or long term.
Appointments can be purchased in bundles of 4 for a reduced rate
What can you expect?
Sessions are completed remotely via video call (or normal phone call if you'd feel more comfortable being off camera). They are very relaxed. I will be in my own home, a little cottage in the countryside, probably wrapped in a cosy blanket at my desk. Please feel free to come as you are, whether that's on your sofa or in your PJs! Bring a cup of tea, fidget toys, your cat. Whatever makes you feel comfortable.
If you have any other questions, I've hopefully answered them on my FAQ page, if not, drop me a message here.
